It’s a really common (albeit frustrating!) thing to find yourself stuck in the same old patterns, even when you’re deeply aware of them and genuinely want to respond differently.

In this episode of Somatic Healing Meditations, we explore why these patterns exist in the first place and why they’re not signs that something is wrong with you.

From a somatic healing perspective, many of our most stubborn old patterns formed as self-protective responses long ago and are held in the body and subconscious, which is why insight alone doesn’t always lead to change.

This compassionate, body-based meditation is designed to help you slow down and meet a part of you that’s been carrying an old pattern. You’ll be guided to connect with the deeper roots of this pattern that have been held beneath the surface, creating the conditions for those responses to begin to loosen.

If you’ve been cycling through the same emotional reactions and wondering why they haven’t shifted yet, this practice offers a grounded, supportive way to start releasing old patterns from the inside out.

Set aside a few quiet minutes, get comfortable, and join me for this somatic meditation to understand and begin to release old patterns.

In this episode:

• You Make Sense: Understanding the Roots of Your Old Patterns


• Somatic Meditation to Understand & Release Old Patterns (using Regenerating Images in Memory)

Read more about breaking your old patterns here

Last chance to enroll!

Enrollment is closing for Rooted + Resilient, my six-month small-group program for deep somatic healing.

If you’ve spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift.

Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness.

If you’re longing for real change, the kind that your body can actually feel, I’d love for you to join me:

https://learn.helloinnerlight.com/GrQ1265

Connect with Karena:

• @helloinnerlight on Instagram, and YouTube


• Find ALL of the amazing Somatic Healing Meditations here


• Submit a question for the podcast: Your Healing, Your Questions


• Free mini-course: The Feel it to Heal it Mini-Course


• ENROLLING NOW! Rooted + Resilient 6 month program


• Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub

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